Видео ютуба по тегу Cscs Periodization

CSCS Study Guide: Chapter 21 Summary [Periodization]

Периодизация: общий адаптационный синдром, кривая SRAI, парадигма утомления от физической активно...

Периодизация: макроциклы, мезоциклы и микроциклы | CSCS Глава 21

CSCS Periodization | Chapter 21

The Complete Guide to Resistance Training Program Design | Full Lecture

The Science of Periodization: How to Train for Peak Performance

Conjugate Periodization, with Matt Wenning | NSCA.com

CSCS Program Design | How to Program Based on %1RM with Example Program

Daily Undulating Periodization Program | DUP Program Review | Linear vs. Undulating Periodization

Periodization Concepts - NSCA CSCS Exam

How to Write a Strength/ Power Program using RPE | %1RM vs. RPE Program Design with Example

The PROBLEM with Linear Periodization

How to Periodize a Training Program | Fitness Education

Is Periodization Important?

Programming for Aerobic Endurance | CSCS Chapter 20

A Basic Understanding of Periodization | Understanding the basics of CSCS

How to Write a Macrocycle | Linear Periodization Example

Периодизация силовых и гипертрофических тренировок